Exciting news for all Orlando Bolts Lacrosse Club members! We are thrilled to announce our partnership with the owner of Haynes Dynamic Track Club, Crystal Haynes, to offer speed and conditioning sessions over the summer. These sessions will provide valuable training to help improve your performance on the lacrosse field. These sessions are built into our summer registration fee and will take place on our Friday practice dates!
Coach Haynes also offers additional sessions for any athlete interested. Anyone interested in private speed and conditioning lessons, please reach out to Coach Haynes go over scheduling and cost.
Crystal Haynes
Owner & CEO, Haynes Dynamic Track Club
State Champion, & 3X Hall of Famer at Winter Springs High School! Graduate of Webber International University where she graduated with a Bachelor of Science degree in Sport Mangement. Coach Haynes STILL holds the Women's 400m track & field record, as well as a National Champion Title & 2X All American titles. She has coached the sport of Track & Field/Cross Country for well over 15 years with a wealth of knowledge about technique, speed and agility training.
With HDTC, she has coached and trained over 50 athletes to compete on the Junior Olympic Circuits with all American Titles. Outside of HDTC, Coach Haynes has coached several athletes to an elite level with titles of County Champions, State Qualifiers to All American status. Haynes coached at Greenwood Lakes Middle School for over 15 years. Assistant Sprint Coach for Mary High School Boys & Girls for two years winning back-to-back Conference, District, & Regionals Titles in 2015 & 2016. Haynes was the Head Coach Boys & Girls Coach at Lake Mary Preparatory for two years. Coaching several athletes to the State Finals having one place in the top 3! She is currently the Boys & Girls Sprint Coach at Winter Springs High School, as well as WSHS Football's Speed & Agility Coach.
A few words from Coach Haynes:
"I am skilled in personal training, speed and agility training. I have a passion and commitment and desire to helping athletes to reach their TRUE POTENTIAL in whatever sport they are involved in. In order to do this, I ALWAYS keep an OPEN MIND, complete awareness of the athlete's athletic ability, and skill level. I am empathic, flexible with scheduling, patient, have a passion and knowledge for fitness. Does not matter your skill level as long as you have a great work ethic the goals you are trying to obtain, we will reach them. I am a motivator, encourager and mentor to student-athletes!
If you are looking for a Trainer that is willing to go the extra mile to help improve, motivate and provide a positive training environment, working at your skill level and pushing you outside of your COMFORT ZONE to be the BEST ATHLETE you have a desire to be, look no further! "
Contact Information for Coach Haynes:
Phone: 407-687-5614
Facebook: Crystal Haynes - Haynes Dynamic Track Club
Instagram: Haynes_Dynamic_Track_Club